Volleyball is a popular and energetic team sport played between two teams on a court separated by a high net. Each team tries to score points by hitting the ball over the net and grounding it on the opponent’s side of the court while preventing the same from happening on their own side. The game requires quick reflexes, coordination, teamwork, and strong communication among players. Volleyball helps improve physical fitness, agility, and concentration. It also encourages sportsmanship, cooperation, and team spirit, making it an enjoyable and widely played sport in schools, colleges, and international competitions.