Tennikoit is a popular and simple sport that is widely played in schools and colleges in India. It is usually played on a court similar to a badminton court with a net in the middle. In this game, players throw a rubber ring called a Tennikoit ring over the net to the opponent’s side, and the opponent must catch and return it without letting it fall on the ground. The game can be played in singles or doubles and requires quick reflexes, accuracy, and good hand-eye coordination. Tennikoit helps improve physical fitness, concentration, and teamwork, making it an enjoyable and active sport for students.