Taekwondo is a Korean martial art and sport that focuses on high kicks, fast movements, and powerful striking techniques. It originated in South Korea and is practiced by people of all ages around the world. Taekwondo teaches self-defense, discipline, respect, and physical fitness. Practitioners use their hands and feet to block and attack while following specific forms and rules. The sport is governed internationally by World Taekwondo and is also included in the Olympic Games. Taekwondo helps improve strength, balance, flexibility, and confidence.