Handball is a fast and exciting team sport played between two teams, each consisting of seven players. The objective of the game is to score goals by throwing the ball into the opponent’s net using the hands. Players pass, dribble, and move quickly across the court while trying to break through the opponent’s defense. Handball requires speed, strength, coordination, and teamwork. It helps improve physical fitness, quick decision-making, and cooperation among players. The sport also promotes discipline, sportsmanship, and team spirit, making it an enjoyable and competitive game played in schools, colleges, and international tournaments.